Rejuvinating body, mind and soul

Living right in the middle of a hectic polluted city with no supply of fresh or even unadulterated food I am left with zero chances of not falling ill. But since I have found a medicine that has no cost and assured results, I can now relax!

It is true, that medicines to all your ill-health is present right here, in your own body!! We all know it as 'Yoga'. Yoga has been in my thoughts of interest since a long time. Although I have started practicing it just recently. It shows it's magic from the very first day and the progress stimulates with regular practice. I would recommend this to every one. It is amazing, addictive, steadfast, no ill side effects! I use to complain about severe back pain but after experiencing yoga for just 4 days (ya.. thats right!!) i am a lot more younger with no complains at all. My body feels feather light and my skin glows. I am more active and don't get tired easily.

Notes on getting Strong Mental Health

How to be Mentally Strong? Ami Morin is a therapist and has written the bestseller "13 Things Mentally Strong People Don't Do". I haven't read the book but I have heard her tedx talk. Here is the guidance by Amy Morin and my notes on them. Believe in yourself We usually have certain beliefs about ourselves that are developed during our childhood. Like I am lazy to finish any task, I am an angry person, I am only good to people for certain amount of time etc. These are the statements usually by my key person, my guardian or my mom. I do feel offended when she says so but I accept it like a blind faith. If I try to say good things about myself and prove with incidences I can regain faith in my efforts, in myself. That will make me HAPPY. Daily Gratification is a good habit I will cultivate. It will surely make me feel special and thankful for what i have. Achieving my goals will elevate my faith in myself. Don't Compare yourself We find ourse...

I Salute The Mother In You

I have been traveling through BEST bus since a month now. Observing passengers especially ladies. I prefer the reserved seat for ladies. I usually get to sit immediately there. A lady in burkha sat beside me with her 7months boy. I started. Me: "Does he have teeth yet?" She was very welcoming and showed me his tiny milky teeth. He was cute, enjoying that he was travelling. Me: "Is he your first child?" She said, “No its my third, I have other two girls. I just dropped them to school and am returning from there.” It is a personal opinion on how many kids a couple wants to have but what amazes me is how a mother takes care of as many kids she has with all the love and attention. Today while at the bus stop for boarding my ride i meet a lady. She lost her husband at much early age and had two kids to take care. she started her career at 30 and didn’t look back. Its cool how she manages her home and work together with kids. No personal life! I salute th...

Female Infanticides In India

It was an usual morning for a farmer in south India. While he was on his way towards his farm some villagers had gathered near a corner. "There is a child buried in here", said one of them. They dug the ground to find, one day old baby girl struggling for life and breath. He soon took the child to the hospital and informed Mrs. Sandhya. Sandhyaji has been taking care of Arti Childrens' home. She is a well educated wise angel for these abandoned babies. In her opinion the villagers don't understand the importance of a girl child. Ever since the ultrasonography technology has been introduced it has emerged as a murderer for the female child. In 2007, a village in Andrapradesh protested for a cruel act the clinics had performed.

Urvi's Scribbling

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